THE FULLNESS OF LIFE IS HERE AND NOW
Day 16 – The Real “Here and Now”
Day 16 – The Real “Here and Now”
In today’s meditation, we learn that to live in the here and now is our natural state of awareness, but what pulls us out of present-moment awareness is our mind’s resistance to the now, drawing us into the past or the future. With meditation and other practices like conscious breathing or yoga, we become more aware of our mind’s habit of distracting us from the present. This then allows us to become re-centered in present awareness, the here and now.
Our centering thought for today is:
The fullness of life is here and now.
The fullness of life is here and now.
Purnam Idam
My true nature is full and complete in itself.
My true nature is full and complete in itself.
“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson
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