“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
~~~~~ Amit Ray, Om Chanting And Meditation
~~~~~ Amit Ray, Om Chanting And Meditation
Sometimes the most important thing in a whole day is the rest we
take between two deep breaths, or the turning inwards in prayer for five short
minutes.
Etty Hillesum (gratefulness.org)
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