O.K. For my own peace of mind. Breathe consciously for at least ten minutes once or twice, and for one minute a few times a day. Hold for few seconds between breaths for peace , politic-free for rest of day
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Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
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