Tuesday, May 26, 2015

More Reasons to meditate

Stress reduction is one answer, increased awareness, pain relief, ....
 
 
 


     
 
Here is one reason to meditate dear Liz. And here is another:
Develop more self-compassion - A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. - Christopher Germer
If you realized how powerful your thoughts are, you would never think a negative thought.
Peace Pilgrim
 
So the key is to develop more moment to moment awareness. Ron Alexander

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