Thursday, October 1, 2020

Increase your immune system physically and emotionally...just what I needed to hear today


When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.


in other words, don't take things personally!

I have just heard from a respected "friend" who asked me to take her off her email list.

I need to respect myself enough not to take it personally. 

I am increasing my physical immune system by exercising regularly, eating well, rare alcohol, mindfulness, breathing consciously, and awareness.

Byron Katie's teaching is really good for increasing emotional/mental awareness.

  • “As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. ...Byron Katie

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