Wednesday, April 1, 2020

. Real strength comes from a sense of inner security, peace, and contentment. One of the easiest and most effective tools we have to immediately reach this calm state, even when we’re feeling triggered by stress or overwhelm, is breathing.

– The Reality of Inner Strength

Despite what modern cultural beliefs may tell us, true personal strength is not about power, influence, or domination. Real strength comes from a sense of inner security, peace, and contentment. Our meditation today shows us that this real strength is available in the contented consciousness of our true self.

As you continue to meditate, it becomes easier to approach every situation from the loving, peaceful perspective of your true self. One of the easiest and most effective tools we have to immediately reach this calm state, even when we’re feeling triggered by stress or overwhelm, is breathing. In Breathwork: Pranayama Techniques to Enhance Vitality , Deepak leads you through the most powerful conscious breathing techniques to find calm in the midst of chaos. Use the promo code below to access now.

We look forward to meditating with you today, as together we find an island of calm within.

Our centering thought for today is:
Being at peace is my greatest strength.

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