Tuesday, April 7, 2020
Daily Pranayama Practice will Give Boost to Immune System for Fight with...
INHALE DEEPLY OFTEN THROUGH NOSE THEN EXHALE AFTER HELD BREATH SHARPLY(like a cough) OUT MOUTH (going back to my yoga teacher's training, and listening to a couple of M.D.'s on videos.
Here is what Pulmonary M.D. told Cuomo, the newscaster Brother who tested positive for virus: “He said ‘I saw your X-rays, it’s in your lungs.’ And you got the right fear and you got the wrong approach. You can’t wait it out. He said you have to fight. And not in some silly metaphorical way ... You’ve got to do the things that will beat this virus. You’ve got to breathe deep when it hurts.”