Thursday, March 26, 2020

In hope, I am fearless.

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21-Day Meditation Experience
Day 4 – Releasing Fear and Anxiety with Hopefulness

In today’s meditation, we see that our hope is undermined by fear and anxiety. Past disappointments lead us to anticipate present and future disappointments. We learn that if we awaken to the presence of awareness, then our past will no longer be our present reality. When we recognize that our worry and doubt is based on an illusion, we become free, hopeful, and fearless.

Our centering thought for today is:
In hope, I am fearless.
“Never lose hope, my dear heart, miracles dwell in the invisible.” 

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