Thankas Inn Dharamshala toThe Symphony Of Life
Mindfulness of the breath
Mind and breath are very closely connected.
During daily activities, when keeping 30 % of your awareness on the breath, then you are 30 % always in the present moment, your clarity of mind increases, you are nourishing with fresh energy and experience a feeling of well being
May we all be well and happy
❤🌈💫
❤🌈💫
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