Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
Tuesday, August 19, 2014
New Healthier Intentions started this week
Monday and today (Tuesday), I have gotten up earlier and after mindful breakfast and meditation. I am doing my gentle aerobics again. Starting with stretching, I jog for one minute, walk mindfully with mantra - "with love I walk in gratitude" for two minutes, then jog for another minute, two minutes of Mindful walking and on to I have stretched for about 5 minutes, then four minutes of jogging interspersed with ten minutes of Mindful walking - a total of 20 minutes with expectations of at least 5 days per week and yoga weekly or biweekly. Also, I still juice for one meal per day. It feels good to be back in this healthy routine. Hopefully, next month, I can get back to Zumba or some form of Ecstatic dance?
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