Sunday, November 11, 2012

MEDITATE TO DEVELOP SPIRITUAL MUSCLE

Oprah Winfrey
OWN

Developing Spiritual Muscle

Chairman and CEO, Oprah Winfrey Network
My life is better when I get still regularly. Call it meditation or call it quiet time -- doesn't matter. The benefits are the same. If you stay with the practice, it's like developing spiritual muscle. I promise you will become less stressed, more focused.

 
I've since learned that the more stressed we are, the more forceful the chatter. It's like energy being released through the noise of your mind. Stay with it. With practice, like developing a muscle, your ability to BE STILL and BE ONE with the STILLNESS will come.
My life is better when I get still regularly. Call it meditation or call it quiet time -- doesn't matter. The benefits are the same. If you stay with the practice, it's like developing spiritual muscle. I promise you will become less stressed, more focused.

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