Our world is divided, be a bridge for Unity and peace.

 2022 NEEDS YOU EVEN MORE:

Meditation is easy, just concentrate on an affirmative word or phrase. Watch your breath, Watch a candle frame. Be aware of your senses from the top of your head to the bottom of your feet. If any  pain, just repeat, this too shall pass. Any one or any combo of the above. In addition, I read the other day that humming was good for your breath, so I have gone back every once in a while, even while driving I have returned to the sacred Universal OM, and I call it OMMING!  OooooooM! Ooooom! over and over like humming...