— Honoring Your Body
Congratulations on completing our first week together! Today, our meditation centers on honoring our bodies, the temples that are the vehicles for our souls.
By keeping our bodies healthy and strong, we are better able to turn our energy toward deeply meaningful experiences, spending time with loved ones, enjoying the beauty of nature all around us, and pursuing our own spiritual paths. Because this body is the only one we have, we must treat it with great love and respect, so that it will, in turn, enable us to enjoy all those things we love.
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