Friday, February 7, 2020

I flow in rhythm with my mind and body. “Dwell on the beauty of life. Watch the stars, and see yourself running with them.”

DAY 5 The Rhythm of Your Mind-Body

Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment.

As we learn more about this mind-body connection in today’s meditation, commit to greeting every moment today with passion and joy.
LOG IN TO MEDITATE
Our centering thought for today is:
I flow in rhythm with my mind and body. 
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” — Marcus Aurelius


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