So stop trying to love yourself;

Forget about 'transcending' the body.
Love it instead!

Let go of the idea of 'letting go'.

Instead, let love go deep into the tender places, the parts that ache.

Breathe into your sadness. Let your fear move deep within.

Bow to your uncertainty.

There is an untouchable place in you that fearlessly allows itself to be touched.

Here, even your unworthiness has worth! 

And that old feeling that you are unloveable? It is loveable here!

There is so much room in you, friend.
So much room.

There is nothing wrong with you,
including the idea
that there is something wrong with you.

So stop trying to love yourself;
simply be the Self that loves.

With blessings,

Jeff Foster