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I am going to suffer today.
Is that true? Yes. I am going to suffer today. Can you absolutely know that that is true that I am going to suffer today? No. How do you feel when you think that thought, I am going to suffer today? I feel dreadful. Who would you be without the thought, I am going to suffer today? Confident. Turn the thought around. I am not going to suffer today. 1 I have three more hours to sleep before I have to start my day. And I can listen to some great sleep meditation to help me relax the whole time. 2 I have enough time to peacefully get ready for my long day because I woke up early enough. 3 Friday teams are usually strong. |
Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
Friday, November 21, 2014
Is is true that I am going to suffer today?
30 DAYS of INQUIRY using The WORK Of Byron Katie
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