Try pausing right before and right after undertaking a new action,
even something simple like putting a key in a lock to open a door. Such pauses
take a brief moment, yet they have the effect of decompressing time and
centering you.
A life practice from Br. David Steindl-Rast
David Steindl-Rast is a Catholic Benedictine monk, notable for his active participation in interfaith dialogue and his work on the interaction between spirituality and science
Ron added "take a few breaths" - helps to take a moment and be conscious of breath at same time.
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