Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object,
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.