Thursday, March 18, 2021

Day 2 – Why Do We Get Stuck? (Oprah and Chopra 21 day free meditation)


Today’s meditation shows us that the root of getting stuck is awareness leaving the present moment and attaching to the past or the future. But present awareness is never stuck or limited – it flows effortlessly in “the now.” In order to release the blockages and frustration that occur when our attention attaches to the past or future, we must learn to recognize the presence of our true self in each present moment

Our centering thought for today is:
I am never stuck when I live in the present moment.

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