Wednesday, May 28, 2014

Wise Words about anger

LIKE: "Better to express it when it is in our awareness - not in a way that is destructive to humanity - but in a way that is authentic and that restores the integrity of our being. Anger is not the enemy. Misplaced anger is. Let the River flow."

The old psych way of hitting pillows to release anger did not work, because it led to addiction to the adrenaline high of expressing anger, and lead to more anger.
Photo: Rightful anger needs to be released... As my grandmother often said 'Better out than in...'
 

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