I am perfection. I am healthy. I am strong. “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

The Perfection of Your Body Today’s meditation centers on our bodies, which are perfect in every moment. As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s meditation, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go.

Our centering thought for today is: I am perfection. I am healthy. I am strong.   “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” — Eleanor Roosevelt

I flow in rhythm with my mind and body. “Dwell on the beauty of life. Watch the stars, and see yourself running with them.”

DAY 5 The Rhythm of Your Mind-Body Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment. As we learn more about this mind-body connection in today’s meditation, commit to greeting every moment today with passion and joy.

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Our centering thought for today is: I flow in rhythm with my mind and body.  “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” — Marcus Aurelius

The Wisdom of Your Body - “The simple things are also the most extraordinary things, and only the wise can see them.”

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Day 4 — The Wisdom of Your Body We’ve discovered how important it is that we pay attention to our bodies’ intuition – how our bodies speak to us. In today’s meditation, we learn that how we speak to our bodies also plays a vital role in our health and well-being. Based on how we interpret what’s happening around us, the brain and central nervous system respond by sending our cells a constant stream of messages that directly impact our physical state. Positive messages draw healthy responses from our bodies in the form of stronger immune systems and healthier sleep patterns, among many other benefits that can last a lifetime. Our centering thought for today is: I trust the wisdom of my body.    “The simple things are also the most extraordinary things, and only the wise can see them.” — Paulo Coelho

The Intuition of Your Body

Day 3 — The Intuition of Your Body  In today’s meditation, we focus on the intuition of the body – that inner voice we each have, guiding us toward those choices and decisions that keep us balanced and thriving. As we’re learning, our bodies already know how to attain equilibrium, and we can enhance our physical state simply by listening to the clues our bodies give us. From the ancient wisdom tradition of Ayurveda, we learn today that our bodies have inherent tendencies, called doshas. The more deeply connected with our intuition we become, the more we grow in awareness of how best to keep our doshas – and our bodies – in balance.

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Our centering thought for today is: My mind and body are in perfect sync.  “The world is full of magic things, patiently waiting for our senses to grow sharper.” — W.R. Yeats

So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies.

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Day 2 — The Nature of Perfect Health  In today’s meditation, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies. Our centering thought for today is: Balance is my true nature. “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” — Buddha

THERE IS A PLACE IN US WHERE WE ARE IN PERFECT HEALTH!

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Day 1 — Journey to Perfect Health Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life. Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy. Our centering thought for today is: I commit to living perfect health.   "It is health that is the real wealth and not pieces of gold and silver." — Mahatma Gandhi

The older I get...

The older I get, the greater power I seem to have to help the world; I am like a snowball -- the further I am rolled the more I gain.

SUSAN B. ANTHONY The older I get, the more beautiful life becomes. ..Frank lloyd wright. tHE OLDER i GET THE MORE ANGELS i AM AWARE OF AROUND ME... aNGEL AT sUNSET, fOLLY rIVER, fOLLY bEACH, s.C.