Be kind to your feelings

If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable.

PEMA CHODRON(gratitude.org) 1.an emotional state or reaction. "a feeling of joy" synonyms: love, affection, fondness, tenderness, warmth, warmness, emotion, sentiment; More 2. a belief, especially a vague or irrational one. "he had the feeling that he was being watched" synonyms: suspicion, sneaking suspicion, notion, inkling, hunch, funny feeling, feeling in one's bones, fancy, idea; More