Sunday, July 30, 2017

Sat's day of silence, meditation and inspirational reading

My time of silence and meditation is not easy. I keep getting pulled to my regular ways of entertaining, escaping myself. Of not being with myself, such as reading newspaper, watching TV, getting online for facebook, fantasizing, eating junk food. However, being with myself, I am more mindful, more aware, more sensitive, more creative, a better listener, eat healthier food, and especially more BEINGNESS. I am more of a human BEING, and less of a human doing. Ron Alexander

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