Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
Monday, May 19, 2014
Mindful Walking with Mindfulness group today
Barefoot on nice grassy area outside VA hospital: Nice, push down on one ft. balance, raise the other foot, place it down, balance, raise the other foot, feel the texture and smell of the grass, the nice breeze, slowly(how slow can you go?) move toward shaded area, go around the dog shit, slow, press, balance, press, in joy the moment
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