Oprah and Deepak's 21-Day Meditation Challenge happening now!
www.chopracentermeditation.com
Join me for Oprah and Deepak's 21-Day Meditation Challenge happening now! Register & participate for free! http://bit.ly/YXtsoo
It is on its 3rd day and easy to catch up on....
Don't they look good together!
Sample from below:
Sample from below:
Deepak Chopra asked us: Are you having any problems with
meditation?
"When will I stop
having so many distracting thoughts while meditating?"
Thoughts will inevitably drift in and dance around your mind, but that's normal. Don't try to do anything with them—let them be. If you find yourself thinking about what's passing through your mind, just return to focusing your awareness on the mantra or your breath. And with continued practice, you will slip into the space between thoughts.
Thoughts will inevitably drift in and dance around your mind, but that's normal. Don't try to do anything with them—let them be. If you find yourself thinking about what's passing through your mind, just return to focusing your awareness on the mantra or your breath. And with continued practice, you will slip into the space between thoughts.
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