"How wonderful it is that nobody need wait a single moment before starting to improve the world."—Anne Frank
Thanks Lee Harrington:
This morning, as I sat in meditation on the shores of the Hudson River, I had one of those moments when I could truly experience the Great Perfection of this world. The air was warm (finally!) and the river was almost still, so that the sunlight sparkled off its surface. It was so beautiful. Even when an old tire floated by--a reminder of all the pollution our Hudson has suffered--I realized that this was part of the perfection, too. All will be well.
Thanks Lee Harrington:
This morning, as I sat in meditation on the shores of the Hudson River, I had one of those moments when I could truly experience the Great Perfection of this world. The air was warm (finally!) and the river was almost still, so that the sunlight sparkled off its surface. It was so beautiful. Even when an old tire floated by--a reminder of all the pollution our Hudson has suffered--I realized that this was part of the perfection, too. All will be well.
Welcome to Day 19—Living OptimismToday, we discuss what it truly means to live a life full of optimism.
We become what we believe and, as we've learned, remaining positive sends our bodies loving messages that are crucial to maintaining good health. By being grateful for all that we have, we can move our egos aside and live the lives we were meant to live, full of enthusiasm for the present moment and confident about our futures.
By fostering an inner dialogue that is most nurturing to us, we support the clear vision we have for ourselves and live our lives in alignment with our true purpose.
Our centering thought for today is:
My life unfolds in divine order.
We look forward to meditating with you today.
Blessings,
Oprah & Deepak
MINDFUL MOMENT
If you are not doing so already, begin to keep a gratitude journal. Each morning or evening, take stock of your life and write down those things for which you are truly thankful.
Today's Centering Thought:
My life unfolds in divine order.
Our Sanskrit mantra:
Om Daksham Namah My actions achieve maximal benefit with minimal effort.
Everything is how it needs to be right now. Look past the illusion and see underlying order.
Our bodies react to our thoughts.
We don't become what we want, we come what we believe. Oprah
Optimal health comes from a postive outlook!
Living Optimism allows us to living full expectations to our nourishing lifestyle.
This world is like a mountain.
Your Echo depends on you.
If you scream good things, the world will give it back.
If you scream bad things, the world will give it back.
Even if someone says badly about you, speak well about him.
Change Your Heart to change the World.
~ Shams Tabrizi
My life unfolds in divine order.
Our Sanskrit mantra:
Om Daksham Namah My actions achieve maximal benefit with minimal effort.
Our bodies react to our thoughts.
We don't become what we want, we come what we believe. Oprah
Optimal health comes from a postive outlook!
Living Optimism allows us to living full expectations to our nourishing lifestyle.
This world is like a mountain.
Your Echo depends on you.
If you scream good things, the world will give it back.
If you scream bad things, the world will give it back.
Even if someone says badly about you, speak well about him.
Change Your Heart to change the World.
~ Shams Tabrizi
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