"We must each lead a way of life with self-awareness
and compassion, to do as much as we can. Then,
whatever happens we will have no regrets." —His Holiness the 14th Dalai Lama
and compassion, to do as much as we can. Then,
whatever happens we will have no regrets." —His Holiness the 14th Dalai Lama
We hope that you share our deep appreciation for all that we've experienced through our discussions and daily meditations. Being thankful for what we have in our lives is an important part of our journey to perfect health. Gratitude helps clear away the noise of our egos and allows us to connect more deeply with our inner wisdom.
As we move forward on our individual paths, remember how important it is to spend time with friends and family. Sharing what we learn also enables us to build a supportive community, which is essential to creating a positive lifestyle.
Our centering thought for today is:
I create my perfect health.
We are so grateful for our time with you.Blessings,
(Oprah and Deepak)MINDFUL MOMENT
Sustain the habit of writing in your gratitude journal and continue writing all the things for which you're thankful every day. Take time each week to review what you've written to truly appreciate the gifts your life offers you.
Today's Centering Thought:
I create my perfect health.
Our Sanskrit mantra:
Sat Chit Ananda Existence, Consciousness, Bliss.
I create my perfect health.
Our Sanskrit mantra:
Sat Chit Ananda Existence, Consciousness, Bliss.
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