Wednesday, April 6, 2016
Day 17 – Winning the Mind Game (I accept where I am, here and now.)
The mind game consists of the tricks your mind plays on you, making you see reality according to old memories, fears, wounds, prejudices, outworn beliefs, second-hand opinions, and early conditioning. When you are aware your mind is filtering your reality based on the past, you can change it with that awareness. In fact, awareness is the change.
Our meditation today brings us into present awareness.
Our centering thought for today is:
I accept where I am, here and now.
“Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu