Day 20 – Living without Burdens (freed from the restraints of old habits and self-criticisms)

 

 

In today’s meditation, we explore how life feels when the old burdens have lifted. When our mind, body, and spirit become lighter, our life becomes a field of new possibilities. As we are freed from the restraints of old habits and self-criticisms, we may feel a lightness of mood, confidence, and joyfulness. With an expansive spirit we feel unlimited, peaceful, and creative.                                       Our centering thought for today is: I embrace my life with ease and joy. “We think so often that we are helpless, but we're not. We always have the power of our minds… Claim and consciously use your power.” ― Louise L. Hay Om Prani DhanaI open my awareness to the divine in the universe.