2. Mindfulness: Meditate and try to be present in whatever you do:
4. Rule # 4: It's all small stuff. Dr. Robert Elliot
5. Practicing Gratefulness:
Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
Saturday, April 16, 2016
Our greatest weapon against stress and other stress busters!
1. The greatest weapon against stress is our ability to choose one thought over another. William James
2. Mindfulness: Meditate and try to be present in whatever you do:
3. Rule # 3: Don't sweat the small stuff.
4. Rule # 4: It's all small stuff. Dr. Robert Elliot
5. Practicing Gratefulness:
2. Mindfulness: Meditate and try to be present in whatever you do:
4. Rule # 4: It's all small stuff. Dr. Robert Elliot
5. Practicing Gratefulness:
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