Saturday, April 16, 2016

Our greatest weapon against stress and other stress busters!

1. The greatest weapon against stress is our ability to choose one thought over another. William James
Ron Alexander's photo.

2. Mindfulness: Meditate and try to be present in whatever you do:

3. Rule # 3: Don't sweat the small stuff.
4. Rule # 4: It's all small stuff. Dr. Robert Elliot
5. Practicing Gratefulness:

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