Day 2
Transforming Heavy to Light
CENTERING THOUGHT
I am endlessly renewed in the present moment.
SANSKRIT MANTRA
Om Svayam Agurutva
Lightness is my true self.
“When you allow your ways to be light you go high.” ― Raphael Zernoff
Lightness is my true self.
“When you allow your ways to be light you go high.” ― Raphael Zernoff
In today’s meditation, we explore how to transform the heaviness in our lives to our natural state of lightness. The heaviness of our burdens comes from our attachment to past pain and trauma, as well as anxiety and fear of the future. As we learn to live consciously in the present moment, we find we don’t have to do anything to let go of burdens of pain and fear – they let go of us. Our natural state of balance in life is lightness and ease.
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