Friday, March 25, 2016

Day 5: Getting Out of the Hunger Dilemma

Shedding the Weight

Day 5

Getting Out of the Hunger Dilemma


I am the source of my own inner healing.


So Hum
I am.

“When you are in a fix, often the fix is in you.” ― Ashok Kallarakkal
When any hunger or need doesn’t get satisfied, our bodies keep asking for more. Today’s meditation explains this dilemma: The hungrier you are, the hungrier you stay, no matter how much food you eat. 
Mentally, we are hungry for nourishing experiences. If you are emotionally nourished, the physical cravings stop. However, you can’t change what you aren’t aware of. This means that you must connect your hunger to a real need that can actually be satisfied. That is how we end the hunger dilemma.
When you apply self-care to your real needs, life becomes much lighter.

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