“When you are in a fix, often the fix is in you.” ― Ashok Kallarakkal
Mentally, we are hungry for nourishing experiences. If you are emotionally nourished, the physical cravings stop. However, you can’t change what you aren’t aware of. This means that you must connect your hunger to a real need that can actually be satisfied. That is how we end the hunger dilemma.
When you apply self-care to your real needs, life becomes much lighter.