As a younger person, I was not that much interested in peace, as I thought that it would be boring.
Reaching peace in me...ditation and prayer, I find just the opposite. Peace can be soaring bliss, joyous love.
PEACE TO THE BODY - all the way to the cells - no anxiety, no stress, no worry, no hurry.
PEACE TO THE HEART - a peaceful heart open to give and receive love.
PEACE TO THE SOUL - soaring in bliss
MAY ALL BEINGS HAVE PEACE!
One must live mindfully to have abundant hour to hour peace. In that hour, those anxious moments can be stopped by Awareness - sensory and mentally leading to calming the emotions. Breathing consciously really helps CHOOSE PEACE! Ron Alexander