This I create my perfect health, by letting go of cold creating space for something better.

Living Perfect Health Being thankful for what we have in our lives is an important part of our journey to perfect health. Gratitude helps clear away the noise of our egos and allows us to connect more deeply with our inner wisdom. As you move forward on your path, remember how important it is to spend time with friends and family. Sharing what we learn also enables us to build a supportive community, which is essential to creating a positive lifestyle. Today’s meditation helps us remember all we’ve discussed throughout our time together, and guides you to commit to those tools that benefit you most. In this way, you are certain to enjoy perfect health. Our centering thought for today is: I create my perfect health.   “We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” — Dalai Lama I WILL LET GO OF THIS COLD!