Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed.
― Dalai Lama XIV
Friday, February 7, 2020
I flow in rhythm with my mind and body. “Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
DAY 5 The Rhythm of Your Mind-Body
Every thought we have manifests as matter in our bodies, which is why it is so important that we send ourselves positive messages. Not only can we do this through loving self-talk, but we can also be kind to ourselves by going with the flow of our lives and accepting our circumstances in each moment.
As we learn more about this mind-body connection in today’s meditation, commit to greeting every moment today with passion and joy.