My little changes amount to big benefits, even when 75 years old!

Living Well Welcome to the final week of our 21-Day Meditation Experience! We commend you on your ongoing commitment to care for your body, mind, and spirit. In order to begin integrating all that we’re learning into our daily lives, it’s important to create a healthy lifestyle, or matrix, to support our goals. Examining all aspects of our lives – our food choices, the amount of time we take for exercise, or unhealthy habits that we long to change – will help us make those transformations, both small and large, that lead us to perfect health. Our centering thought for today is: My little changes amount to big benefits.   "Take the first step in faith. You don’t have to see the whole staircase, just take the first step." — Martin Luther King, Jr.