I am perfection. I am healthy. I am strong. “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

The Perfection of Your Body Today’s meditation centers on our bodies, which are perfect in every moment. As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s meditation, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go.

Our centering thought for today is: I am perfection. I am healthy. I am strong.   “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” — Eleanor Roosevelt