Meditation helps ground us in the present, AND living in the present enables us to literally stop time.

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Day 20 — Living Agelessly In today’s meditation, we explore the concept of living agelessly. It may be challenging to see ourselves as ageless beings that grow in wisdom and spiritual fulfillment in each passing moment, but living in the present enables us to literally stop time. Meditation helps ground us in the present and, physiologically, increases growth hormones, which slow down the external signs of aging. As we engage in activities that bring us joy and choose to live from an open-heart awareness, we approach our lives with a new, positive perspective and truly live agelessly. Our centering thought for today is: I am ageless and timeless.   “Wrinkles should merely indicate where the smiles have been.” — Mark Twain