How to be in the moment?
Which takes us back to the ageless MEDITATION by Deepok and Chopra...
In today’s meditation, we explore the concept of living agelessly. It may be challenging to see ourselves as ageless beings that grow in wisdom and spiritual fulfillment in each passing moment, but living in the present enables us to literally stop time. Meditation helps ground us in the present and, physiologically, increases growth hormones, which slow down the external signs of aging.
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