Thursday, May 4, 2017

How nobody can steal...

Thankas Inn Dharamshala to The Symphony Of Life
Mindfulness of the breath
Mind and breath are very closely connected.
During daily activities, when keeping 30 % of your awareness on the breath, then you are 30 % always in the present moment, your clarity of mind increases, you are nourishing with fresh energy and experience a feeling of well being
May we all be well and happy
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