Friday, July 22, 2016

Welcoming Change Is Natural

Day 12 –
Even if we feel our lives are stuck in a rut, the truth is that life is still constantly changing. This element of change is what makes life interesting, creative, and new. We resist change because we mistakenly look for security in the past. Today’s meditation is about letting go of this resistance to the flow of life and finding wisdom and security in living in the ever-present now, which is our essential nature.
Our centering thought for today is:
My life is dynamic because I welcome change.

“Being fully present is being awake to the movement and creation of life, being alive to the process of life itself.” – Pema Chodron
Ahrah Kahrah
I invoke the creativity of the universe in my life.

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