Wednesday, July 20, 2016

Learn to “Be Here Now"

Getting Unstuck
Day 10 – 
Feeling stuck is often a product of the limits we put on ourselves through fear and doubt we have accumulated from the past. Instead of opening up to the possibilities available in the present moment, we shrink and contract. Today we learn that the expansion of awareness that is cultivated in meditation overcomes these limitations and opens us up to the creative possibilities in the present without fear or doubt.

Our centering thought for today is:
I rest with comfort and ease in the present moment.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
– Thích Nhất Hạnh

Om Hreem
Pure, transparent awareness is my essential nature.

No comments: