When emotion overtakes you, the best thing to do is simply let it pass.

Have to share this one, I will be leading a group on racial healing based on book BEYOND FEAR, and AWAKENING TO LOVING KINDNESS, thanks Metaphysical Minds!

When Emotion Overtakes You - Ram Dass

When emotion overtakes you, the best thing to do is simply let it pass. Be mindful of your thought process without judging it or the universe in general.

ramdass.org

Ron Alexander When emotion overtakes you, the best thing to do is simply let it pass.

Pamela Harris but sometimes hard to do

Ron Alexander For sure Pamela Harris - letting go is usually not easy! However letting go makes life much easier