Friday, April 1, 2016

Day 12 – You Are the Healer and the Healed

Shedding the Weight
Day 12 – You Are the Healer and the Healed
In today’s meditation, we learn that recovery is a healing process. As we enter into the process, we act as both the healer and the healed simultaneously. Your mind and body want to be restored to a state of dynamic balance. So if you begin any kind of healing, the inherent intelligence of the mind-body system immediately responds. Thus you heal and become a stronger healer at the same time. Knowing that you are the healer gives a sense of power and fearlessness.
When fully embraced, healing is a joyful process.
Our centering thought for today is:
I embrace my role as both healer and healed.

“We let our own natural capacity of healing do the
work.” ― Thích Nhất Hạnh

Har Haray Haree

My healing intention manifests.

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