No blame process, this makes relationships alot easier. It does not mean one does not stand up for oneself, it means one does it calmly, thoughtfully and non-defensively. It is a very effective way to live life more peacefully with more integrity. Peace, Ron Alexander
And because are brains are so busy - so many thoughts, memories per moment, that we need to keep this forgiveness prayer in our mind moment by moment!
I actually have a CD of this with rain, thunder and the Ho"Oponono prayer as a subliminal message. I use to when I'm going to sleep. Penny Masland Smith
Ron Alexander Well Penny Masland Smith, that is a wise move, I bet it has been helpful. I also use it or more like part of prayer as a mantra in meditation - like thank you, thank you, over and over or sometimes "I love you" , I love you over and over, or forgiving love, over and over - very effective!
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