"...Grateful living means learning to avail yourself, moment by moment, of that opportunity.”

“Super Soul Sunday” with Brother David Steindl-Rast airs Sunday, October 29 at 11 a.m. ET/PT on OWN: Oprah Winfrey 

Brother David Steindl-Rast—author, scholar and Benedictine Monk—is beloved the world over for his enduring message about gratefulness: He believes it’s the true source of lasting joy. The key to grateful living, the 91-year-old says, is to maintain a constant mindful awareness.

“At every moment, life gives you the opportunity to do something with what life gives you,” he says. “And, therefore,

WHEN: Sunday, October 29, 2017 at 11 a.m. ET/PT
WHERE: Oprah Winfrey Network (OWN), and livestreamed on Oprah’s Facebook Page
The episode will also be available on WatchOWN.tv for 2 weeks after airing.

Here, Brother David explains how to embrace the spiritual practice of grateful living