Health report, as many of you know I went on cleansing detoxing juice fast, and still do it part time. I went for check-up and all my labs have drastically improved. Nurse and MD gave me good feedback and told me "to keep doing what I am doing, that not enough people know how being overweight can hurt you." Thanks to nutritional health counselor Joanna Grace Ducey, my yoga teacher Claire, and VA Health (most compassionate of health practitioners).
Conscious Deep Breathing has been vital also!
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