UNDERSTAND FEAR FOR WHAT IT IS.
"To use fear as the friend it is, we must retrain and reprogram ourselves. We must persistently and convincingly tell ourselves that the fear is here-with its gift of energy and heightened awareness- so we can do our best and learn the most in the new situation"
Peter McWilliams
Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
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