On SPACE enough for a moment of inquiry:

Victo­r Frankl states it eloquently, he is a Psychiatrist and  Posted: May 24, 2020 1:58 PM	Reply
holocaust survivor. His book is MAN'S SEARCH FOR MEANING "Between stimulus and response there is a space. In that space is our power. To choose our response. In our response lies Our growth and freedom." In other words, the stimulus is always neutral, we make our choice within, and that is free will. Do you want to be right, or do you want to be happy?

Meditation helps you spend more time in that silent "space" between stimulus and response.