Does meditation help you spend more time in that silent "space" between stimulus and response.

I want to be in that space more often to choose better and more helpful responses.

Reaction is not being in that space. 

THE SPACE IS ALWAYS NEUTRAL. (You determine your response or your reaction?)

Victo­r Frankl states it eloquently, he is a Psychiatrist and  Posted: May 24, 2020 1:58 PM	Reply
holocaust survivor. His book is MAN'S SEARCH FOR MEANING "Between stimulus and response there is a space. In that space is our power. To choose our response. In our response lies Our growth and freedom." In other words, the stimulus is always neutral, we make our choice within, and that is free will. Do you want to be right, or do you want to be happy?

Similar and opposite words

choice

noun

option

alternative

possibility

possible course of action

solution

answer

way out